12 kinds of food quickly repair the bad body ? Nightlife Job Placment ...

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life disappointments, physical or mental damage, should take to treat themselves, eating repair U.S. Women's Health magazine recently published a review article, lists can improve mood, health, physical and even sexual quality of life 12 super foods

1, and the need to increase sleep should eat:

skim popcorn. Before going to bed half an hour to eat a bag of skim popcorn, help the body to produce the body to relax neurochemicals: serotonin. Not to drink: a glass of hot milk. This insomnia therapy is actually wrong. Milk protein will increase the human alertness. Milk fat also cause digestion to slow down, so sleep on and off.

the need to improve sex drive should not eat:

dark chocolate. Chocolate,trx rip trainer, cocoa powder contain irritants that can improve the sensitivity of the body of methylxanthine alkaloids. Chocolate also contains phenylethylamine The Italian study found that the stronger eat chocolate female sexuality. The best choice for the cocoa content of at least 60% chocolate. Not to drink: a bottle of wine. 1-2 glasses of wine can help, but the wine will be excessive inhibition of the nervous system,suspension fitness, cause of erectile difficulties.

3,trx system, want a child should eat:

Brazil nuts,suspension trainer, rich in the mineral selenium. Selenium can enhance the quality of sperm, the sperm swim faster. Should not eat: french fries. 2% of calorie intake from trans fatty acids in women the risk of infertility increased by 70% compared with women of non-trans fats.

4, want to keep a young man should eat:

sunflower. Sunflower seeds called vitamin E, the king of food, the best fight free radicals, anti-wrinkle and senility. Should not eat: butter cake. Cream cake containing trans fatty acids is the enemy of health, will accelerate the aging of the body.

5, excessive pressure should eat:

1 cup low-fat yogurt or 2 tablespoons of mixed nuts. The yogurt is one of the lysine the best source of food, nuts are rich in arginine. Lysine and arginine can reduce your worries. Not to drink: carbonated beverages. The study published in the American Journal of Public Health found that drinking 2.5 cans of soft drinks can cause depression and anxiety increased by three times.

6, should eat feeling sad:

spinach salad. Beet and spinach and other green leafy vegetables rich in B vitamins, is conducive to the formation of serotonin, dopamine and norepinephrine, epinephrine and other Should not eat: white chocolate. White chocolate is not the true sense of chocolate, which does not contain solid cocoa powder. Not like dark chocolate white chocolate stimulate the

obesity should eat:

chicken breast. Lean meat and poultry protein to provide energy, speed up metabolism, both to satisfy their craving, but also contribute to weight loss. The high-protein diet also helps strengthen the muscles to reduce the pot. Should not eat: soup and salt snacks. Salty food, drink, stomach becomes a Therefore, salt, nuts, potato chips and other salty foods should be avoided.

8, the energy shortage should eat:

assorted nuts. Raisins provide potassium helps the body convert sugar into energy. Nuts are rich in magnesium, and magnesium metabolism, nerve function and muscle function are extremely important. Not to drink: espresso drinks. Although caffeine has a refreshing effect,trx suspension trainer, but a lot of sugar in the coffee causes the blood sugar is detrimental to health.

9, when the need to improve mental ability to eat:

blueberries. A variety of antioxidants in blueberries help protect the brain from free radical damage, thereby reducing the risk of Alzheimer's disease and Parkinson's disease. Should not eat: ice cream. Sweets causes the levels of glucose fluctuations, resulting in distraction.

uncomfortable should eat:

ginseng tea (hot and cold can be). Canada, a study found that daily intake of 400 mg of ginseng make a cold 25% lower chance. Ginseng helps to increase the body's key immune cells, which kill the invading virus. Not to drink: caffeine. Caffeine overdose may disrupt sleep, suppress immune function, more susceptible to colds, upper respiratory tract infections and other diseases.

11, need to keep awake when you should eat:

eggs, whole wheat bread. Eggs are a good source of protein, breakfast eggs, all-day spirit. Saint Louis University researchers found that compared to the cream cheese and breakfast, breakfast eat eggs daily intake of 264 calories. Should not eat: cookies + cream cheese. Breakfast calories 500 calories, 20 grams fat, 60 grams of carbohydrates.

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drunk should drink:

orange juice. Fructose, orange juice, alcohol metabolism accelerated by 25%. Vitamin C which helps prevent cell damage after getting drunk. Not to drink: carbonated beverages. The carbon dioxide will make drunk feeling more serious.

Source: http://www.violetriver.com/petruzzidq6/blog/12-kinds-of-food-quickly-repair-the-bad-body/

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